How many sets and reps does everyone do for squats and deads? And I've read about doing a 20 rep set for squats can someone go into greater detail please.
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6-10 including warmups
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Normally 2-8 for squats, I like to throw in a 20 repper once in a while for a change of pace and some good old fashioned hypertrophy. I also do higher reps on other stuff like leg press, sldl's etc.
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I usually do 2 work sets, sometimes 3, depending on how tired or energized I am. For deads I tend to stick around 5 reps, squats are usually around 8.
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sets/reps