ok guys,, here it is,, i'm sitting on 24" wheels at 5'7"... i want 28"ers .... i have been reading as much as possible. i'm finding that high reps 15-20reps SEEM to be the growth choice. suggestions, comments, ideas? .. anyone .. Bueller, Bueller ? |
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what have you been doing in the past for quads?
i like a combo of high reps as well as low reps
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Squat. Heavy. Proper form. Make sure you get proper recovery between workouts...
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High rep deads and leg press with a narrow footing.
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Quote: | Squat. Heavy. Proper form. Make sure you get proper recovery between workouts... | Brat, , this is what i have been doing. 5-6 sets of squats at the range of 4-10 reps (last set being 395 for 3-4:depending on how i feel) ... then going into leg press and leg ext. but i'm just not seeing the results that i wanted... soooo i did some reading. some articles are REALLY big supporters of reps are the best way to grow your legs. currently i'm stuck with 24"ers at 5'7" tall ... i want 28"ers ..!! . . .
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Quote: | Brat, , this is what i have been doing. 5-6 sets of squats at the range of 4-10 reps (last set being 395 for 3-4:depending on how i feel) ... then going into leg press and leg ext. but i'm just not seeing the results that i wanted... soooo i did some reading. some articles are REALLY big supporters of reps are the best way to grow your legs. currently i'm stuck with 24"ers at 5'7" tall ... i want 28"ers ..!! . . . | Just be careful...I've been doing high-rep overtraining to lean my legs out... Take Insane's suggestion and add some various leg positioning on the leg press...working the outer part of your quad will give you a better sweep...
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leg growth? high rep?