Who does them? What are you thoughts on them? WHat do tyhey help? (raw or shirt or both) I loved them.  |
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Measure your arms and chest. LEt me know. That shirt is golden for 550+ and you can touch with that no problem as long as you aren't much bigger than I am.
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dont like them at all for benching
for deads they arent bad
Like Mo said if you do them and te bench goes up then they are good
I wouldnt expect a whole lot of translation inot your raw simply because the band will provide all the support at the bottom (like a shirt) so they will transfer more to ur shirted bench..
most people need bottom end work when trying to get the raw lift up
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As always I will keep you guys posted.
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| Reply » Reverse Bands |
Quote: | dont like them at all for benching
for deads they arent bad
Like Mo said if you do them and te bench goes up then they are good
I wouldnt expect a whole lot of translation inot your raw simply because the band will provide all the support at the bottom (like a shirt) so they will transfer more to ur shirted bench..
most people need bottom end work when trying to get the raw lift up | i agree with the results you should expect but i like reverse bands on bench myself , if nothing else its a good change up from the rest .
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It made my chest sore as hell.
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