I'm already doing deadlifts, and my ship has no squat rack, and no leg press. So, what is the best alternative or variation of squats that someone can recommend. Thanks for the help. |
| Reply » Need an alternative to squats |
Do you work out with other people?
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| Reply » Need an alternative to squats |
If you have a smith machine, so smith squats.
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| Reply » Need an alternative to squats |
DB squats
DB lunges
BB lunges
BB hack squats
front squats use the bench press bench for your lift station
db squat press
over head squats
those should get you started
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| Reply » Need an alternative to squats |
I don't work out with other people, I can never find a training partner I fit with.
We do have a smith machine but it blows, I don't think it's been maintained in years.
Thanks for the suggestions, I try them out. Can you explain the overhead squats for me? Thanks
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| Reply » Need an alternative to squats |
box squats ....good luck brotha
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Need an alternative to squats