Stats:

28

5’7

185@15%BF



Monday-Wednesday:

1270 Calories

200g (P), 50g (C), 30g (F)



Thursday:

952 Calories before 4:00pm

150g (P), 37.5 (C), 22.5 (F)



Pre-work Shake

198 Calories

15g (P), 30g (C), 2g (F)



PM Load

1722 Calories

106g (P), 320g (C), 2g (F)



Friday:

4328 Calories

94g (P), 880g (C), 48g (F)



Saturday:

2240 Calories

200g (P), 270g (C), 40g (F)



Sunday:

1840 Calories

200g (P), 160g (C), 44g (F)