Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 10 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  help with proper diet

 help with proper diet


Hello guys!

I've been reading and asking about proper diet and still not getting fat at all.

Yeah, I have a very high metabolism.

Any help?

Thank You and God Bless

   Reply » help with proper diet

What are your goals? Stats?


   Reply » help with proper diet

I'm 5'8, now I'm 135 pounder and it stays there
Yeah, I'm underweight.
body-fats?
I think a little on the lower belly, but besides that, I got none.

I've been eating a lot and I mean a lot. Every meal I include milk and protein food. I like to eat eggs, fruits, veggies, pork, meat, poultry, fish but definitely no junk foods and softdrinks. I replace my sweet urge with ice teas.

My goal is to be a 150 pounder. I don't mind belly fats since I could work it out and it shrunks back really easy.

Thank You and God Bless


   Reply » help with proper diet

welcome to the club. Club Ectomorph.

im in the same shoes as you but not as bad. just make sure your getting ~200 grams of protein/day. dont be shy about eating junk food. just go crazy. eat even when your not hungry. always be snacking on something.

i know its easier to type then to do. i have tried and the only result i got was a lighter wallet.


   Reply » help with proper diet

hehe! Me too. But I'm raelly not into junk foods, Wesley. I do like to snack on peanuts, ice tea, and bananas. So, keep eating will help.
Hmmm..thanks

Train hard and stay healthy


   Reply » help with proper diet

How much exactly is "a lot and I mean a lot"? It's extremely subjective.


Page 1 of 3

1 2 3



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

Optimum 100% Whey Gold Standard | San Endotest-Pro | Optimum 2:1:1 Recovery | Optimum Thermo Cuts | Peak Crea Pump | Dymatize X-Pand | Trec Crea Shock Pack | Kaizen ZMApm | Nutrabolics Superfats | NOW GABA | AST Myo-D | Optimum Tribulus 625 Caps | Universal Carnitine Liquid | Cytosport Monster Milk | Dymatize Elite 12 Hour Protein | NOW TestoJack 100 | Optimum Super-Multi Pak | Olimp Creapure Monohydrate | Optimum Super Antioxidants with Folic Acid | Ultimate L-Carnitine Liquid | Nutrex Lipo 6 Pro-Natural | Optimum Pre-Load Creatine Complex | Peak Crea-EEH | Universal Ultra Whey Pro | NOW L-Carnitine |
Steroid Abuse - abusing steroids is bad (c) 2001-2007 bb-forums.com
Contact us
Zagraniczne cytaty - The Freebies Blog - sql