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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  What is the best way to lose weight?

 What is the best way to lose weight?


I am new to this site. I would like to know the best way to lose weight. I am 6'1 285lbs. I am an ex football player and can't seem to get back down to the 225 lb. range. What are the best things to do to speed up my metabolism?

   Reply » What is the best way to lose weight?

You can't really just "speed" it up, right off the bat, and just sit there and expect your body to burn the excess fat off. You could try multiple things, you could get a diet and do cardio, along with some fatloss supplements, or steriods! I'd advice the diet and cardio, then get some supplements and if you must, steriods/GH. Try making a cutting diet, and doing some HIIT (http://www.musclemedia.com/training/hiit.asp)!


   Reply » What is the best way to lose weight?

move to ethiopia jj sorry that was wrong

i think diet and good training would be your best bet... you have to be consistent with your diet.. and don't expect to lose all the weight in a short period of time..

setting goals is good


   Reply » What is the best way to lose weight?

Change your eating habits to make your body process fat as the primary fuel source. Increase your protein and watch your carbs.

There are a number of other options, but this is the way to start.


   Reply » What is the best way to lose weight?

The 2 biggest things that drive up your metabolism are eating and exercise.

Here are some guidelines:

Drink plenty of water (1-2 gallons per day)
Eat plenty of protein (1.0 - 1.5 grams per lb of bodyweight)
Restrict carb intake and eat primarily low GI carbs (ie vegetables)
Eat good fats and don't drop fats too low. If you eat fat with low carbs you will train you metabolism to be a fat-burning machine.
Eat every 3 hours.
Avoid alcohol. No matter how great you diet is, this will sabotage all your efforts.


   Reply » What is the best way to lose weight?

CARDIO


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