I'm about to take creatine for the first time. I am 5'8 around 185lbs natural. Never even taken glutamine before.
Although I know it's all water weight, how much did you gain and how quickly the first time you took it?
I'm thinking of taking 10g half hour before workout and 10g post-workout.
Should I also take on non-workout days, and if so, how much?
Thanks! |
| Reply » CREATINE...What were your results the FIRST TIME you took it?? |
Take it everyday, atleast 10 grams a day. The first time I used it I put on ~10 lbs. (6 years ago).
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| Reply » CREATINE...What were your results the FIRST TIME you took it?? |
WHen do you take it on non-workout days? And with what?
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| Reply » CREATINE...What were your results the FIRST TIME you took it?? |
i didnt gain anything from it.
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| Reply » CREATINE...What were your results the FIRST TIME you took it?? |
i gained 15 pounds in my first 2 weeks of taking it. 
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| Reply » CREATINE...What were your results the FIRST TIME you took it?? |
i dont remember, but im sure i put on a couple pounds
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CREATINE...What were your results the FIRST TIME you took it??