I got this off the BB web site.


5 egg whites (include 1 yolk)
2 strips lean turky bacon (browned and cut into bite size pieces)
4 olives (sliced) or try Kalamata olives for more flavor
1/2 ouce feta cheese
3 thin slices avocado
1 slice roma tomato (diced)

Scramble the egg whites and yolk and pour into a good non-stick omelet pan. After one side is done flip the omelet completely over (this requires some practice dur to the size of the omelet). Spread the ingredients on 1/2 of the omelet. When the bottom is cooked, fold the omelet in half and serve.

We use feta cheese because a little bit goes a long way for flavor. If you are not a feta fan, you can change to a reduced fat cheddar or mozzarella. Kalamata olives are the best, but difficult to find at some grocery stores. Usually the deli or gourmet food section will be the place to look. I don't like olives so i used jalepeno peppers




LongBall