im trying to gain some lean mass. and also cut a lil bit of fat and im wondering how often i should be running? i do the eliptical 3 times a week for 30 min. is that ok? or should i be doiing more/less? thanks
Reply » How much Cadio??
anyone?
Reply » How much Cadio??
well considering what you want to do is impossible without drugs....
Reply » How much Cadio??
the question is a little vague, but what works for me is low intensity cardio 4-5 times a week and around 30-45 min per session.
Reply » How much Cadio??
Quote:
well considering what you want to do is impossible without drugs....
i am using AS Tren 500mgwk and 700 mg test e.
Reply » How much Cadio??
well in that case...
how often you do cardio is something you have to determine on your own, and it depends on your body, your diet, etc. I generally do 30-45 minutes on the stairmaster, elliptical, or treadmill a few times a week.
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How much Cadio??