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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  How much Cadio??

 How much Cadio??


im trying to gain some lean mass. and also cut a lil bit of fat and im wondering how often i should be running? i do the eliptical 3 times a week for 30 min. is that ok? or should i be doiing more/less? thanks

   Reply » How much Cadio??

Your best bet is to decide whether you want to gain mass, or lose fat.

Don't plan on doing both.

Put on the mass with your cycle, but eat clean. Once you are done your PCT and your natural test levels have arrived back to normal, then think about dropping some excess fat.

Yes, you can gain muscle and lose fat, but it is hard. Pick one at a time and you will be more satisfied.


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