I learned all I know from a great coach that worked with the most winning & most famout running coach of all time New Zealands Arthur Lydiard. I even worked with & met Lydiard himself.
if you're just wanting to "cut" up some, or just to have a cardio to work in with your weightlifting or you interested in building you're stamina, I have a ton of workouts from the "Lydiard Method".
Just explain your situation & I can definitely give you an effective workout to take. I know all sorts Hill Training for strength & Distant Running for stamina.
So just get at me guys, just looking to help out fellas! |
| Reply » For Those Interested In Running Workouts. |
Quote: | what about inside linebackers??? | tackle some street signs. jp, work on footspeed and agility cause you don't have to run 40yd/play so there is no need for you to run up a hill
|
| Reply » For Those Interested In Running Workouts. |
what about some sprint and 100m training patterns? Im not looking as much more long distance stamina as I am speed. I want both though as well.
|
| Reply » For Those Interested In Running Workouts. |
Quote: | what about inside linebackers??? | Buy some agility ladders & get some cones and do sharp sprint/turns.
|
| Reply » For Those Interested In Running Workouts. |
ttt for sprinting routines
|
|
Page 2 of 2 |
Menu
For Those Interested In Running Workouts.